Went to Bumrungrad Hospital for Prenatal Lessons. They're offering free lessons in English whereas we'll need to pay at BNH (the hospital we go to). Tiki couldn't make it with me this time cos of the timing... It starts from 1700 to 1900. There's a total of 3 lessons... every single one lands on a Tuesday.
Tiki says he'll try to make it for the next lesson.
So, today we learnt about how your body changes in the 1st Trimester, nothing that I didn't already know. But that's what the Doctor was concentrating on... Symptoms, Tests, Changes, etc... He proceeded to the different types of packages available for Delivery in Bumrungrad Hospital... Saw pictures of the different types of rooms there... Looked pretty damn nice! Almost like a 5-star Hotel~
Then he said... "Package 1 is for Sadists and those who relish PAIN!" I almost choked! hahaha... Yup, you guessed it~ Package 1 is for all Natural birth~
After the Lecture, we got bottled water, sandwiches and brownies for refreshments~ Quite tasty! I even got to bring one brownie back for Tiki~
Next up, a Physiotherapist taught us techniques to minimize discomfort during pregnancy... I've got a couple of questions for her and she showed me ways to help myself... Massages for Daddy-to-be to help soothe Mummy-to-be as well... (I'm so going to pass the techniques to Tiki!)
Cushion for Mummies & Daddies
My Favourite Daily Exercise
(I've already learnt this from a book and has been doing it- Cured my back problems! Miracle!)
Time to pump up my Kegels routine and other Prenatal exercises!
We'll see what's instore for us in the 2nd lesson~ =)
Since I had to use the Driver till late, Tiki got to walk home from work... hee~ AND buy dinner for us! How sweet of him... =)
2 comments:
I've tried this exercise before. It does help until the end, it gets quite impossible to do it with that super huge belly.
Do they have water birth there?
No idea about water birth cos i'm not interested, so didn't do any research about it...
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